Everyday Resilience Series
Presented by Jen Arnold, M.S., R.D.
NYSUT Member Benefits is proud to partner with Jen Arnold on this NEW mixed-media series, designed to include one interactive session via Zoom and three mini-podcasts sent via email.
Ms. Arnold is a podcast host, TED speaker, and the founder and CEO of Redesigning Wellness, Inc.
This series is outlined to provide local presidents with a platform to engage and approach mental well-being. Click on the podcast links below to listen to each podcast in advance of the webinar set for Tuesday, March 16, 2021 at 5 p.m.
Podcast One: Unpack Your Stressors
Join Ms. Arnold on a brief journey where you'll identify how you show up under strain and unpack the things that are actually stressing you out. Click here to download the corresponding pdf file.
Podcast Two: Managing Your Emotions
Join Ms. Arnold as she will walk you through a framework to manage your emotions and build your resilience. Click here to download the corresponding pdf file.
Podcast Three: Taking Actions
Join Ms. Arnold as she provides five steps to successfully implement a new behavior to build your resilience; she also offers a new practice to overcome our brain's built in negativity bias. Click here to download the corresponding pdf file.
Homework from Zoom Webinar: Learn More
Inquiries: Contact NYSUT Member Benefits Coordinator of Benefits Michelle Kennedy at firstname.lastname@example.org.